Sir Edward Elgar : The Composer

Edward Elgar, together with his wife and daughter, moved to Hereford on 1st July 1904. The composer was then at the height of his powers and real public recognition was being achieved. A few days after the move he traveled to London to be knighted, and thus as Sir Edward he was to spend many of his happiest and most productive years living and working on the fringes of this small, essentially rural, city.

The Elgars imposing new home was at Plas Gwyn (meaning White House in Welsh) on Hampton Park Road to the east of the city centre, and close to the banks of the River Wye. Here he could go salmon fishing, cycle through the surrounding countryside with his friends, or quietly commune with nature at nearby Mordiford Bridge; one of his favorite local haunts. He frequently played the organ in the Cathedral and at St Francis Xavier’s Church in Broad Street.

While living in Hereford Elgar wrote much of his best music:

1904 Pomp & Circumstance March No. 3
1904 Overture: In the South
1905 Introduction and Allegro for Strings
1906 Oratorio: The Kingdom
1907 Wand of Youth suite
1907 Pomp & Circumstance March No. 4
1908 Symphony No 1
1909 Elegy for Strings
1910 Violin Concerto
1911 Symphony No 2
1911 Coronation March

The Music Makers, the orchestral and choral work that tells of musicians’ dreams and aspirations, was also sketched while he was still living at Plas Gwyn although published just after he moved to London. In December 1911 the Elgars purchased a property in Netherhall Gardens, Hampstead, which they were to name Severn House, and early in the following year their Herefordshire idyll thus came to an end.

After settling in Hampstead, someone remarked that he must be living in clover now. Elgar replied that they “were leaving the clover behind in Hereford.”

Carbohydrates and Their Role in Fitness and Exercise

As an element natural in most food, carbohydrates are food element based on sugar and starch. When digested, carbohydrates flow through bloodstream to ultimately land on the hormonal insulin. The hormonal insulin helps determine weight gain and loss. Aging bodies steadily lose the ability to produce chromium, ingredient one needs to produce insulin, thus steadily losing the ability produce insulin as well.

Dr. Richard Heller and his wife Rachael claim in their book of carbohydrate diet that carbohydrates urge the body to discharge unhealthy amount of insulin, which unfortunately leads to carbohydrate craving, which in turn lead to weight gain. (p.26) But they did not mention anything to do with green coffee supplements or any other natural/herbal health supplements.

One of the more popular diet plans, the Atkins diet urge its followers to avoid low-carbohydrate diets. It argues that while carbohydrates are necessary, they are necessary evil. The majority of carbohydrate diet plans urge for the consumption of pallid bread, rice, pastries and other equivalent of them. Carbohydrates can not be substituted but excessive intake of same without other food elements to balance the digestion can cause a withdrawal. It is necessary to have fat, calories, iron, insulin and others to balance one’s diet towards fitness and health.

Dieting alone does not, however, result in fitness and health as the body needs its muscles regularly used in order to take charge of the cells, nerves, tendons and other important elements of one’s body.

When the muscles start deteriorating, it threatens the success of one’s diet, carbohydrate diet or other type of diets. Muscles only work with ease when they are used regularly. Lack of exercise augments the aging process in decreasing the muscles’ ability to assist one’s movement. Less movement leads to health deteriorating and, in turn, the mind.

Which is why it is just as important to have a planned out exercise regime in addition to any diet plan. This is something one needs to thoroughly discuss with one’s doctor. The doctor usually knows better the condition of one’s body, what it needs and what it should avoid.

When you are not sure what exercise is suitable for you, aerobic may be a good choice to consider. It targets your muscles, fat, heart, and many other important part of your body which indeed, need exercise. If weight lifting is more attractive to you, it is essential that you layout the equipment to target all important areas of the body. In either case, avoid excessive or ignorant practice.

Keep in mind that vitamins and supplements are good additions to your diet and exercise. Allow at least half an hour before you exercise after eating, better if you can make it an hour. Especially when your exercise of choice is swimming as immediately swimming after eating may cause cramp and, in worst case scenario, drowning.

Skin Rejuvenation Help

The eyes are the windows to the soul but with age, they start to show the strain of having such a burden. Bags, dark circles and wrinkles can make you look older than you are or feel and this is when eye serums become the miracle solution and the most talked about eye serum one that has been lauded by cosmetic and plastic surgeons as “an anti-aging breakthrough” is elite serum Rx.

The upgrade of Elite Eye Serum is highly effective because of its new powerful formula that involves the use of potent peptides. The question how does this serum work is not uncommon and has been answered satisfactorily in a number of elite serum reviews published online and in magazines.

It is made up of 8 potent peptides which include: Argireline, the best needle-free replacement for cosmetic injections according to experts. This peptide reduces wrinkle depth by triggering the muscles that are responsible for forming expression lines under or around the eyes to relax.

SNAP-8 is an anti-wrinkle octapeptide that is an elongation of Argireline. It modulates muscle contraction by competing with SNAP-25 to occupy a position in the SNARE complex essential for the releasing of a neurotransmitter responsible for muscle contraction.

SYN-TC increases formation of the following collagens: I, III, IV, VII and XVII for beautiful smooth skin.

Haloxyl reduces dark circles and puffiness by encouraging circulation and reversing fluid buildup.

Matrixyl 3000 has two matrikines which act as messengers of cutaneous repair and reconstruction to regulate cell activities.

Eyeliss has three peptide molecules that are active and designed to quickly and effectively reduce bag volume and puffiness by over 70%.

SYN-COLL stimulates collagen synthesis in fibroblasts while Inyline blocks the contraction process resulting in muscle relaxation. Red and green seaweed extract inhibit the glycation process and skin degrading enzymes for an improved skin appearance.

These powerful ingredients or work to give you youthful looking skin around the eyes so the windows to your soul don’t look overworked. More information can be found on my blog so you know exactly how to battle age and be wrinkle free.